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Phase 1

Day 1

Diet:

Meal 1

Gatorade

2 tablespoons of oatmeal

1/2 banana

Carbs:

30 g of lean protein

30 g of carbs

30 g of fat

Meal 2

Gatorade

2 tablespoons of oatmeal

1/2 apple or pear

Carbs:

30 g of lean protein

30 g of carbs

30 g of fat

Meal 3

Gatorade

2 tablespoons of oatmeal

Ghee

30 g of lean protein

30 g of carbs

30 g of fat

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Day 2

Diet:

Meal 1

Gatorade

1/3 of apple

2 tablespoons of oatmeal

Carbs:

30 g of lean protein

30 g carbs

30 g of fat

Meal 2

Gatorade

1/3 of apple

1 banana

Carbs:

30 g of lean protein

30 g carbs

30g of fat

Meal 3

Gatorade

1/3 of apple

Ghee

30 g of lean protein

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